She is the daughter of a tea plucker. Perhaps she would have followed the same profession. But Sandhya Rai pursued a vocation that is completely out of their world. Sandhya found Rugby as her future. Now, at 20, she has been chosen the ‘Unstoppable’ Indian face of a global campaign …

High intensity exercise bouts sometimes lead to dehydration. But dehydration is often overlooked and that affects our sports performance. Prolonged duration of physical activity can cause an increase in the body’s core temperature. This leads to loss of fluids and electrolytes due to increased sweating causing dehydration. Dehydration occurs when …

A water race broken into 20 ocean races and 20 harbour races- Cup Royale promises a new concept of boat racing. In a conversation with Poulomi Kundu, Editor of Spotsavour, Ralph Brown – the Initiator- speaks about the volume of this event and its potential to change the marine industry …