Surabhi Verma

It is generally observed that only the physical aspect of injuries is taken into consideration while the psychological and emotional responses are less frequently...

Applying the knowledge of biomechanics is the foundation for developing the right techniques in sports and its analysis is beneficial to achieve maximal performance. During...

Is there a link between microorganisms in our gut and athletic performance? Yes, there have been studies indicating the impact of gut microflora on...

Athletic ability depends on certain factors like strength and composition of skeletal muscles, body morphology, aerobic endurance, flexibility, cognitive development and injury susceptibility. These...

High intensity exercise bouts sometimes lead to dehydration. But dehydration is often overlooked and that affects our sports performance. Prolonged duration of physical activity can...

Does exercise have any impact on our immune system? This question is being asked more and more as the novel coronavirus spreads. Well it...